You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Free Monthly Mindfulness Class
Sunday March 17, 2024
(We are meeting on the third Sunday this month)
We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart
Sunday March 17, 2024 9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
navigate challenges with lightheartedness
check-in with peers
learn to meditate
Upcoming Class:
M&M Mondays:
March 1 - April 15, 2024
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Topics:
March 4: Williams, Teasdale, Segal, Kabat-Zinn – Freeing Yourself from Chronic Unhappiness
March 11: Tara Brach: The Sacred Pause
March 18: Spring Equinox
April 1: Ram Dass: The Wisdom of Dependency
April 8: Toni Packer What’s Beyond Hurt Feelings?
April 15: Doyle, Cameron, Tolle: Let Stillness Be your Inner Guide
Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)
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