You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Free Monthly Mindfulness Class
Sunday May 18, 2025
We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart
Sunday May 18, 2025 9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
navigate challenges with lightheartedness
check-in with peers
learn to meditate
Upcoming Class: Starts Monday May 26, 2025
M&M Mondays:
May 26 - June 9
Topics:
May 26: Praise for All the Beginnings – Margaret Renkl,
June 2: Pathway to Joy – Charlotte Joko Beck
June 9: Solstice Sonnets– Michael Longley, Mary Oliver
Time
5:00-6:15 Mountain
7:00-8:15pm Eastern
8:00-9:15pm Atlantic
Sign up for all 3, or just drop in as you can
· 3 classes (sliding scale $40-50)
· 1 class - drop in $20
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