You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Upcoming Class!
Beginning Meditation and Mindfulness
Wednesdays: April 2 - 23, 2025
Dates: April 2, 9, 16, 23
Time: 7:00 - 8:15pm Eastern
Cost: Sliding Scale $75-120
App: $3.99
Location: Zoom
Class Size: Max 12/Min 5
Payment: After registration you’ll be contacted with payment details
Text: The Mindful Twenty Something – Holly Rogers
Preview my Upcoming Book!
Upcoming class: Starts April 14
Resilience
Text: Viktor Frankl’s Man’s Search for Meaning
5 Classes
April 14 – May 12, 2025
7:00-8:15pm Eastern
8:00-9:15pm Atlantic
Cost: Sliding Scale $75-120
Payment: Zoom links and payment details after registration
Current Class: Always Room for You
M&M Mondays:
February 24 - March 31, 2025
Topics:
February 24 - Unconscious Conditioning - Ruth King
March 3 - Navigating Upheaval and Divisiveness – Jack Kornfield
March 10 - The Peaceful Warrior- Movie Discussion
March 17 - Celebrating the Spring Equinox with Irish Poets
March 24 – Rituals of Renewal - Francis Weller
March 31 – Learning to Look: Observational Drawing
Time
5:30-6:45 Mountain
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)
· 1 class - drop in $20
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