Past Classes
M&M Mondays:
March 1 - April 15, 2024
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Topics:
March 4: Williams, Teasdale, Segal, Kabat-Zinn – Freeing Yourself from Chronic Unhappiness
March 11: Tara Brach: The Sacred Pause
March 18: Spring Equinox
April 1: Ram Dass: The Wisdom of Dependency
April 8: Toni Packer What’s Beyond Hurt Feelings?
April 15: Doyle, Cameron, Tolle: Let Stillness Be your Inner Guide
Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)
M&M Mondays:
January 8 - February 12, 2024
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Topics:
Jan 8: What seeds are you planting in the dark this winter?
Jan 15: Eckhart Tolle: Awakening and the Return Movement
Jan 22: Tara Brach: Living Without Anxiety about Imperfection
Jan 29: Lama Rod Owens: Working with Difficult Emotions
Feb 5: Michael Singer: Moving Past our Edges
Feb 12: Sylvia Boorstein: A Bigger Picture than “I”
Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)
M&M Mondays:
November 13, 2022 - December 18, 2023
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Topics:
Nov. 13: Thich Nhat Hahn: Dealing with Overwhelm
Nov. 20: Robin Wall Kimmerer: The Honorable Harvest
Nov. 27: Michael Singer: Not Resisting Life’s Flow
Dec. 4: Jill Bolte Taylor: Who’s Running the Show Here?!
Dec. 11: Benjamin Hoff: Working with Our ‘Inner Nature’
Dec. 18: Winter Solstice
Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)
M&M Mondays:
September 18 - October 30, 2023
*no class Oct. 9
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Topics:
Sept. 18: Finding Balance with the Fall Equinox
Sept. 25: Critical Self-talk (Kristen Neff)
Oct. 2: Rituals for Giving Thanks (Robin Wall Kimmerer)
Oct. 16: Telling It Straight (Sylvia Boorstein)
Oct.23: Complaining (Eckhart Tolle and Geneen Roth)
Oct. 30: Tuning Inward (May Sarton)
Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)
Serving the Moment
Read Michael Singer’s Living Untethered
Learn how to let go of the self and serve the moment
M&M Summer, Part 1
Monday’s Maintaining MIndfulness and Meditation
June 12 - 26, 2023:
Tempering Helen
Read Jill Bolte Taylor’s Whole Brain Living
Learn how the different parts of our brain work together to manifest our perception of reality
M&M Mondays:
March 20 - April 24, 2023
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Topics:
March 20: Finding Balance with the Spring Equinox
March 27: Opposites: A Way Out of Your Story (Kelly Boys/Eckhart Tolle)
April 3: Key question for Making Decisions (James Hollis)
April 10: How Do You Want to Be in the World? (Jill Bolte Taylor)
April 17: Are You Still Trying to Train Your Loved Ones? (M. Singer)
April 24: TDB
Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)
When You Believe Your Thoughts…
Read Byron Katie’s Loving What Is
Learn How to do The Work.
See what happens when we methodically examine our thoughts
M&M Mondays:
December 12, 2022 - January 30, 2023
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Topics:
Dec. 12: Navigating the holidays
Dec. 19: Winter Solstice/Reflecting
Jan. 9: Setting Intentions
Jan. 16: Thich Nhat Hahn: Zen and the Art of Saving the Planet
Jan. 23: Mary Oliver: Winter Poetry and Prose
Jan. 30: Diana Beresford-Kroeger: The Sweetness of a Simple Life
Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)
Letting Go (of worry, negativity and unhappiness)
observe and reflect on our ‘thinking mind’ and its unhelpful patterns
experiment with different ways to notice and let go of mind habits like worry and negativity.
see what happens when we disengage from our inner chatter and instead learn to inhabit the present moment, fully
.
M&M Summer 2022
Dates: June 20 - July 25, 2022
Time: 6:30 - 7:45pm (Eastern)
Topics: June 20: Mary Oliver and The Summer Solstice
June 27: Toni Packer – What’s Beyond Hurt Feelings
July 4: Michael Singer – Getting Your Buttons Pushed
July 11: Mark Williams – Becoming Fully Alive
July 18: Dr. Qing Li - Forest Bathing
July 25 Pema Chödrön - Finding the Ability to Rejoice
Location: Zoom
Take It From the Top
Dates: Tuesdays: May 31 - July 5, 2022
Time: 2:00 - 3:15pm Eastern
8:00 - 9:15pm CEST (Europe)
Topics: May 31: Managing Stress and Anxiety – Holly Rogers
June 7: Self-Compassion - Kristen Neff
June 14: Deflating Worry and Fear - Eckhart Tolle
June 21: Acceptance - Holly Rogers
June 28: Flowers and Garbage – Thich Nhat Hanh
July 5: Being and Doing Enough - Wayne Muller
Location : Zoom
Tapping In (to Your Self, and The Creative Process)
-the extended edition - 5 classes over 6 weeks
Dates: Mondays: May 9 - June 13, 2022 (no class on May 23rd)
Time: 7:30 - 8:45pm Atlantic
6:30 - 7:45pm Eastern
Text: The Artist's Way - Julia Cameron
Location : Zoom
M&M Spring 2022
Dates: Mondays: March 21 - April 18, 2022.
Time: 7:00 - 8:15pm (Eastern)
Topics: Self-compassion: March 21, 28, April 4
Conscious Aging: April 11, 18, 25
Location: Zoom
Koru Basic
Dates: Thurdays: March 31 - April 21, 2022.
Time: 7:00 - 8:15pm (Eastern)
Location: Zoom
Wake-Up Wednesdays
Dates: February 16, 23, March 2, 9, 16, 23
Time: 7:00 - 8:15pm (Eastern)
Topics: Feb. 16: Jon Kabat Zinn – Practicing and Working with What Is
Feb 23: Ruth King – Equanimity
March 2: Eckhart Tolle and Geneen Roth – Complaining
March 9: Sharon Salzberg – Self Compassion
March 16: Robin Wall Kimmerer –Reciprocity with the Earth
March 23: TBD
Location: Zoom
Koru 2.0
Dates: Sundays – January 9 – 30, 2022
Time: 4:15 – 5:30 pm (Eastern)
Text: Sharon Salzberg’s Real Happiness (2011 edition)
Location: Zoom
Dates: December 13, 20, 2021 (no class on the 27th)
January 3, 10, 17, 24, 2022
Times: 7:00 – 8:15pm Eastern
8:00 – 9:15pm Atlantic
M&M December/January
Ego: Diving Into Thinking Mind
Dates: Mondays February 7 –March 7th, 2022
Time: 7:00 - 8:15pm (Eastern)
Text: Eckhart Tolle - A New Earth
Location: Zoom
