Free Monthly Mindfulness Class
Sunday April 28, 2024
(We are meeting on the 4th Sunday of every month)
We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart
Sunday April 28, 2024 9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
navigate challenges with lightheartedness
check-in with peers
learn to meditate