You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Upcoming Class:
M&M Mondays:
May 13, June 3, June 10, 2024
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Topics:
May 13: Kelly Boys: Practicing with Polarities
June 2: Kristin Neff: Remembering our Common Humanity
June 10: An early Celebration of the Summer Solstice
Sign up for 3 classes: sliding scale $40-50
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Free Monthly Mindfulness Class
Sunday April 28, 2024
(We are meeting on the 4th Sunday of every month)
We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart
Sunday April 28, 2024 9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
navigate challenges with lightheartedness
check-in with peers
learn to meditate
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