Three Types of Classes

Beginning Meditation and Mindfulness: (Koru Basic) A set of tools to help manage stress and anxiety. Meditation skills to calm and focus your mind; mindfulness concepts to worry less and enjoy yourself more.

Koru 2.0 The follow-up class for people who have completed Koru Basic and would like to deepen their meditation practice.

Four-week classes where we read and practice a seminal mindfulness text together.

M&M - Maintaining Mindfulness and Meditation

Weekly drop-in class.

Check-in

Readings

Exercises

Meditations