"I would suggest this for anyone interested in mindfulness - whether they were going through a difficult time or not. We developed a real support system and a sense of community."
Maintaining MIndfulness student 2020
Mindfulness learning in a community of support.
keep your mindfulness practice front and center,
navigate challenges with lightheartedness.
check-in
meditate
experiment with a variety of teachings.
come to any 3 sessions or sign up for all 6
"These classes were a great accountability tool to keep mindfulness at the forefront of everyday life."
Maintaining MIndfulness student 2020
Wake-up Wednesdays
February 16, 23, March 2, 9, 16, 23
7:00 - 8:15pm Eastern
Packages Available:
3 classes (sliding scale $40-50)
5 classes + 6th class free (sliding scale $65-85)
Payment: payment details sent after sign-up
"Really loved the journaling prompts and time to write, helped me process lots of things and make the connections between what we learn in class and my 'real' life."
Maintaining MIndfulness student 2020
Texts: (excerpts read to you)
Feb. 16: Jon Kabat Zinn – Practicing and Working with What Is
Feb 23: Ruth King – Equanimity
March 2: Eckhart Tolle and Geneen Roth – Complaining
March 9: Sharon Salzberg – Self Compassion
March 16: Robin Wall Kimmerer –Reciprocity with the Earth
March 23: TBD
"I appreciated hearing readings from a variety of teachers - Firth is clearly well read and her teaching style makes the material accessible. She is so good about finding ways to connect the teachings to these anxious times and giving us something to chew on each week. Keep that up!"
Maintaining MIndfulness student 2020
"Self-care is essential, but also the first thing to go, when the going gets rough. Thank you for helping me stay on track!"
Maintaining MIndfulness student 2020