You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Free Monthly Mindfulness Class
Sunday May 18, 2025
We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart
Sunday May 18, 2025 9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
navigate challenges with lightheartedness
check-in with peers
learn to meditate
Current class:
Resilience
Text: Viktor Frankl’s Man’s Search for Meaning
5 Classes
April 14 – May 12, 2025
7:00-8:15pm Eastern
8:00-9:15pm Atlantic
Cost: Sliding Scale $75-120
Payment: Zoom links and payment details after registration
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