You’ve come to the right place.

We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.

Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.

I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.

Current Class: Still room for you!

M&M Mondays:  

May 26 - June 9

Topics:

May 26: Praise for All the Beginnings Margaret Renkl,

June 2: Pathway to Joy – Charlotte Joko Beck

June 9: Solstice Sonnets– Michael Longley, Mary Oliver

Time
5:00-6:15 Mountain

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Sign up for all 3, or just drop in as you can
·     3 classes (sliding scale $40-50)
·     1 class - drop in $20

Free Monthly Mindfulness Class

Sunday June 8, 2025

We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart

Sunday June 8, 2025 9:30 - 10:45am Eastern

10:30 - 11:45am Atlantic

  • begin or maintain a mindfulness practice

  • navigate challenges with lightheartedness

  • check-in with peers

  • learn to meditate

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