You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Current Class: Still room for you!
M&M Mondays:
May 26 - June 9
Topics:
May 26: Praise for All the Beginnings – Margaret Renkl,
June 2: Pathway to Joy – Charlotte Joko Beck
June 9: Solstice Sonnets– Michael Longley, Mary Oliver
Time
5:00-6:15 Mountain
7:00-8:15pm Eastern
8:00-9:15pm Atlantic
Sign up for all 3, or just drop in as you can
· 3 classes (sliding scale $40-50)
· 1 class - drop in $20
Free Monthly Mindfulness Class
Sunday June 8, 2025
We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart
Sunday June 8, 2025 9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
navigate challenges with lightheartedness
check-in with peers
learn to meditate
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