You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Upcoming Class: Starts Monday February 24!
M&M Mondays:
February 24 - March 31, 2025
Topics:
February 24 - Unconscious Conditioning - Ruth King
March 3 - Navigating Upheaval and Divisiveness – Jack Kornfield
March 10 - The Peaceful Warrior- Movie Discussion
March 17 - Celebrating the Spring Equinox with Irish Poets
March 24 – Rituals of Renewal - Francis Weller
March 31 – Learning to Look: Observational Drawing
Time
5:30-6:45 Mountain
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)
Free Monthly Mindfulness Class
Sunday February 16, 2025
We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart
Sunday February 16, 2025 9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
navigate challenges with lightheartedness
check-in with peers
learn to meditate
Coaching
I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace.
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