You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Current Class - still time to join
M&M Mondays:
October 21 - December 2, 2024
Topics:
Oct. 21 : The You Beyond the Personality - Eckhart Tolle
Oct. 28: Rest/Turning Back the Clocks - Margaret Renkl
Nov. 4: Continual Change - Pema Chodron
Nov. 11: No Class
Nov. 18: Psychological Change - Ram Dass
Nov. 25: Living Together - Toni Packer
Dec. 2: The Spiritual Path of Nonresistance - Michael Singer
Time
5:30-6:45 Mountain
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)
Sign Up to Receive Updates about New Classes
Coaching
I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace.