You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Upcoming Class: Starts Monday October 20, 2025
M&M Mondays:
October 20 - November 3
Topics:
October 20: Reconciliation – David A. Robertson
October 27: Crossing Into Winter – Katherine May
November 3: Our Love for the World – Joanna Macy
Time
5:00-6:15 Mountain
7:00-8:15pm Eastern
8:00-9:15pm Atlantic
Sign up for all 3, or just drop in as you can
· 3 classes (sliding scale $40-55)
· 1 class - drop in $20
Free Monthly Mindfulness Class:
Start Here with Meditation & Mindfulness
Sunday October 19, 2025
(We usually meet on the 2nd Sunday of every month, but switched because of Thanksgiving )
Sunday September 19, 20245 9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
learn to meditate
navigate challenges with lightheartedness
check-in with peers
Current Class:
The Energy of Tenderness
Text: Thich Nhat Hanh’s, No Mud, No Lotus
September 8 - October 6, 2025
7:00-8:15pm Eastern
8:00-9:15pm Atlantic
Cost: Sliding Scale $75-120
Payment: Zoom links and payment details after registration
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Coaching
I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace.