Past Classes

M&M Mondays:

October 21 - December 2, 2024

Topics:

Oct. 21 : The You Beyond the Personality - Eckhart Tolle

Oct. 28: Rest/Turning Back the Clocks - Margaret Renkyl

Nov. 4: Continual Change - Pema Chodron

Nov. 11: No Class

Nov. 18: Psychological Change - Ram Dass

Nov. 25: Living Together - Toni Packer

Dec. 2: The Spiritual Path of Nonresistance - Michael Singer

Time
5:30-6:45 Mountain

7:30-8:45pm Eastern

8:30-9:45pm Atlantic

Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)

Blindspots

Read Kelly Boys’: The Blindspot Effect, How to Stop Missing What’s Right in Front of You
Learn how to bring your blindspots to light
Learn how to work with this newfound awareness to help improve your life

(no class September 23)

Cost: Sliding Scale $75-120

Payment: Zoom links and payment details after registration

September 9 - October 7

M&M Mondays:

August 12, 19, 26, 2024

5:00 - 6:15 pm Mountain

7:00 - 8:15 pm Eastern

8:00 - 9:15 pm Atlantic

Topics:

August 12: Michael Singer - Fighting with the Universe

August 19: Holly Rogers - Over Attention to the Negative

August 26: James Hollis - Choosing the Path of Enlargement

Sign up for 3 classes: sliding scale $40-50

·

Mind Strategies for Avoiding the Now

Text: Eckhart Tolle’s The Power of Now

June 24, July 8, 22, 29 2024

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Cost: Sliding Scale $75-120

Payment: Zoom links and payment details after registration

·

M&M Mondays:

May 13, June 3, June 10, 2024

7:30-8:45pm Eastern
8:30-9:45pm Atlantic

Topics:

May 13: Kelly Boys: Practicing with Polarities

June 2: Kristin Neff: Remembering our Common Humanity

June 10: An early Celebration of the Summer Solstice

Sign up for 3 classes: sliding scale $40-50

·

M&M Mondays:

March 1 - April 15, 2024

7:30-8:45pm Eastern
8:30-9:45pm Atlantic

Topics:

March 4: Williams, Teasdale, Segal, Kabat-Zinn – Freeing Yourself from Chronic Unhappiness

March 11: Tara Brach: The Sacred Pause

March 18: Spring Equinox

April 1: Ram Dass: The Wisdom of Dependency

April 8: Toni Packer What’s Beyond Hurt Feelings?

April 15: Doyle, Cameron, Tolle: Let Stillness Be your Inner Guide

Sign up for 3, or all 6 sessions

· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)

M&M Mondays:

January 8 - February 12, 2024

7:30-8:45pm Eastern
8:30-9:45pm Atlantic

Topics:

Jan 8: What seeds are you planting in the dark this winter?

Jan 15: Eckhart Tolle: Awakening and the Return Movement

Jan 22: Tara Brach: Living Without Anxiety about Imperfection

Jan 29: Lama Rod Owens: Working with Difficult Emotions

Feb 5: Michael Singer: Moving Past our Edges

Feb 12: Sylvia Boorstein: A Bigger Picture than “I”

Sign up for 3, or all 6 sessions

· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)

**M&M Mondays:**
**November 13, 2022 - December 18, 2023**
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
**Topics:**
**Nov. 13:** Thich Nhat Hahn: Dealing with Overwhelm
**Nov. 20:** Robin Wall Kimmerer: The Honorable Harvest
**Nov. 27:** Michael Singer: Not Resisting Life’s Flow
**Dec. 4:** Jill Bolte Taylor: Who’s Running the Show Here?!
**Dec. 11:** Benjamin Hoff: Working with Our ‘Inner Nature’
**Dec. 18:** Winter Solstice
**Sign up for 3, or all 6 sessions**

· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)

**M&M Mondays:**
**September 18 - October 30, 2023**
*no class Oct. 9
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
**Topics:**
Sept. 18: **Finding Balance with the Fall Equinox**
Sept. 25: **Critical Self-talk** (Kristen Neff)
Oct. 2: **Rituals for Giving Thanks** (Robin Wall Kimmerer)
Oct. 16: **Telling It Straight** (Sylvia Boorstein)
Oct.23: **Complaining** (Eckhart Tolle and Geneen Roth)
Oct. 30: **Tuning Inward** (May Sarton)
**Sign up for 3, or all 6 sessions**

· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)

Serving the Moment

Read Michael Singer’s Living Untethered
Learn how to let go of the self and serve the moment

Learn more

M&M Summer, Part 1

Monday’s Maintaining MIndfulness and Meditation

June 12 - 26, 2023:

Sign up

Learn More

Tempering Helen

Read Jill Bolte Taylor’s Whole Brain Living
Learn how the different parts of our brain work together to manifest our perception of reality

Learn more

**M&M Mondays:**
**March 20 - April 24, 2023**
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
**Topics:**
March 20: **Finding Balance with the Spring Equinox**
March 27: **Opposites: A Way Out of Your Story** (Kelly Boys/Eckhart Tolle)
April 3: **Key question for Making Decisions** (James Hollis)
April 10: **How Do You Want to Be in the World?** (Jill Bolte Taylor)
April 17: **Are You Still Trying to Train Your Loved Ones?** (M. Singer)
April 24: TDB
**Sign up for 3, or all 6 sessions**

· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)

Learn more

When You Believe Your Thoughts…

Read Byron Katie’s Loving What Is
Learn How to do The Work.
See what happens when we methodically examine our thoughts

Learn more

**M&M Mondays:**
**December 12, 2022 - January 30, 2023**
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
**Topics:**
**Dec. 12:** Navigating the holidays
**Dec. 19:** Winter Solstice/Reflecting
**Jan. 9:** Setting Intentions
**Jan. 16:** Thich Nhat Hahn: Zen and the Art of Saving the Planet
**Jan. 23:** Mary Oliver: Winter Poetry and Prose
**Jan. 30:** Diana Beresford-Kroeger: The Sweetness of a Simple Life
**Sign up for 3, or all 6 sessions**

· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)

Letting Go (of worry, negativity and unhappiness)

observe and reflect on our ‘thinking mind’ and its unhelpful patterns
experiment with different ways to notice and let go of mind habits like worry and negativity.
see what happens when we disengage from our inner chatter and instead learn to inhabit the present moment, fully