You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Upcoming Class : Starts September 14, 2026
Foundations I:
You Are Not Your Mind
Text: The Power of Now - Eckhart Tolle
6 Mondays
September 14 - October 26, 2026
***No Class October 12 - Thanksgiving***
7:00-8:15pm Eastern
8:00-9:15pm Atlantic
Cost: Sliding Scale $90-145
Payment: Zoom links and payment details
after registration
Upcoming Free Class: Sunday September 20th:
Free Monthly Mindfulness Class:
Start Here with Meditation & Mindfulness
Sunday Sept. 20, 2026
Sunday Sept. 20th, 2026
9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
learn to meditate
navigate challenges with lightheartedness
check-in with peers
Sign Up to Receive Updates about New Classes