You’ve come to the right place.

We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.

Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.

I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.

Upcoming Class : Starts September 14, 2026

Foundations I:

You Are Not Your Mind

Text: The Power of Now - Eckhart Tolle

6 Mondays

September 14 - October 26, 2026

***No Class October 12 - Thanksgiving***

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Cost:              Sliding Scale $90-145

Payment:            Zoom links and payment details

after  registration                                         

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