You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Upcoming Class : Starts July 6
Attune
Text: Mary Oliver’s
Upstream: Selected Essays
4 Mondays
July 6 - 27, 2026
7:00-8:15pm Eastern
8:00-9:15pm Atlantic
Cost: Sliding Scale $60 -100
Payment: Zoom links and payment
details after registration
Upcoming Free Class: Sunday July 5th:
Free Monthly Mindfulness Class:
Start Here with Meditation & Mindfulness
Sunday July 5, 2026
Sunday July 5, 2026
9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
learn to meditate
navigate challenges with lightheartedness
check-in with peers
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