You’ve come to the right place.

We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.

Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.

I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.

Current Class :

A dirt trail with tire tracks and rocks winding through a forest with green and yellow foliage on trees during daytime.

Integrate

Text:

A Path With Heart - Jack Kornfield

6 Mondays

May 18 - June 22, 2026

7:00-8:15pm Eastern
8:00-9:15pm Atlantic

Cost:              Sliding Scale $90-145

Payment:            Zoom links and payment

details after  registration                                         

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More About the Book

Upcoming Free Class: Sunday June 14th:

Free Monthly Mindfulness Class:

Start Here with Meditation & Mindfulness

Sunday June 14, 2026

Sunday June 14, 2026

9:30 - 10:45am Eastern

10:30 - 11:45am Atlantic

  • begin or maintain a mindfulness practice

  • learn to meditate

  • navigate challenges with lightheartedness

  • check-in with peers

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