You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Upcoming Free Class: Sunday November 15th:
Free Monthly Mindfulness Class:
Start Here with Meditation & Mindfulness
Sunday November 15, 2026
Sunday Nov. 15th, 2026
9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
learn to meditate
navigate challenges with lightheartedness
check-in with peers
Current Class
Foundations II:
In Step With Life
Text: The Power of Now - Eckhart Tolle
6 Mondays
November 2 - December 14, 2026
***No Class November 9 ***
7:00-8:15pm Eastern
8:00-9:15pm Atlantic
Cost: Sliding Scale $90-145
Payment: Zoom links and payment details
after registration
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Coaching
I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace.