“Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience.”

Kristin Neff

"These are well-thought-out, applied mindfulness sessions that help break down "spiritual" concepts into something relevant and practicable."

Maintaining Mindfulness student 2022

Mindfulness learning in a community of support. 

• keep your mindfulness practice front and center,

• navigate challenges with lightheartedness.

• check-in

• meditate

• experiment with a variety of teachings.

• come to any 3 sessions or sign up for all 6

M&M Spring 2022

Mondays:  March 21 - April 18, 2022.

7:00 - 8:15pm Eastern
8:00 - 9:15pm Atlantic
6:00 - 7:15pm Central

Sign up for 3, or all 6 sessions

· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)

Payment: details will be sent after registration

Topics:

Self-compassion: March 21, 28, April 4

Conscious Aging: April 11, 18, 25

"Really loved the journaling prompts and time to write, helped me process lots of things and make the connections between what we learn in class and my 'real' life."

Maintaining MIndfulness student 2020

"I would suggest these sessions for anyone interested in mindfulness - whether they were going through a difficult time or not. We developed a real support system and a sense of community."

Maintaining MIndfulness student 2020

"Self-care is essential, but also the first thing to go, when the going gets rough. Thank you for helping me stay on track!"

Maintaining MIndfulness student 2020