You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Upcoming Course:
Beginning Mindfulness and Meditation Classes
Koru Mindfulness is a four-week evidence-based program designed to give you a set of tools to help manage stress and anxiety. You will learn specific meditation skills that help calm and focus your mind, as well as mindfulness concepts that can help you learn how to worry less and enjoy yourself more.
Starts September 21st on Zoom
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Coaching
I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace.