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Making Friends with the Present Moment
Firth MacMillan Firth MacMillan

Making Friends with the Present Moment

I was dragging myself through Friday. It was cold, grey, I was tired of the pandemic, not in the mood for any of the work that was on my list…blah blah blah. I shut the computer to instead have a little fun with art making and within seconds I couldn’t see a thing- my mask fogging up my reading glasses. I had to laugh at my state.

I was looking through Eckhart Tolle videos for my upcoming class (and noticing how Oprah won’t let the poor guy get a word in edgewise). He pointedly said “People don’t understand the power of the present moment… They make an enemy of it.” I thought ‘yeah, that’s exactly what I’m doing now’.

It felt good when I went outside to walk home with Pauli.

She was in a funk too.

“We’re making an enemy of the present moment”, I told her.

“That ain’t right” she said without a lot of enthusiasm.

‘This is the practice’, I reminded us both.

‘We feel blah, we look for reasons why. We land on the weather, the lack of sun and the covid restrictions, and we think these are legitimate reasons to internally (or externally) complain.’

‘But you know, come summer, even if the pandemic is over and it’s warm and sunny, we’ll find something to complain about. You know we will.’

‘It will be unreasonably hot’, she said.

‘Some-one or some-thing at the restaurant will be extremely annoying.

Yes, if I am in the habit of finding fault with the present moment, that habit remains, regardless of the circumstances.

This cold, dark, pandemic winter - I mean, this crisp, cozy, spacious winter - is the perfect time to work on this life-dulling habit because it is so challenging. When we hit our edge and go just a little bit beyond it, we strengthen our practice, our capacity to enjoy (or at least accept) the moment - independent of circumstances.

Over and over, I can just notice the story, drop it, and come into the present moment with freshness.

‘What is perfect about this moment?’ is a great question to pull me out (quiet studio, Pauli’s company, fresh air, people bustling about in the street, high boots). Or as our beloved Thich Nhat Hanh would remind us, ‘Have you noticed you don’t have a toothache?’

We got home, played an excruciatingly slow game of cards. We had potato chips and vodka tonics for dinner. We watched a show, and another, and went to bed. We went in and out of boredom (we’ve done this a few times this year), appreciation (for each other), grasping (for pleasures), and smiling at ourselves for all our shenanigans.

On Saturday morning I put my snow pants on over my pajamas and walked out to see the predawn sky. I was expecting color (which is what got me out of bed in the dark), but what I got was the moon. A gorgeous crescent practically touching the bump of the CN Tower against an exquisite indigo backdrop of sky - with a bright dot of a planet on the other side. I am not kidding you. I walked along College Street and drank it all in. People passing by all bundled up in their hoods and tucked into their masks responding with a muffled ‘good morning’ in answer to mine. Thank you for the company of strangers, the silhouettes of the tree skeletons, the blinking palm tree of the El Mocombo sign. The clock tower and the enormous willow.

Those days when the practice is truly an effort and we’re doing it imperfectly – remember - we’re just doing it. And things will shift both of their own accord, and because of our efforts.

Keep on beginning again. We got this.

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It’s Cold Out!
Firth MacMillan Firth MacMillan

It’s Cold Out!

Happy new year! Welcome to my new mindfulness website and my first blog post. I’m practicing doing it all imperfectly - but doing it.

It’s cold out here this morning in Toronto 0°F/-18°C and Environment Canada has issued an extreme cold warning for the city. It was cold out yesterday too. I couldn’t keep my feet warm in the studio, even with a fresh change of socks. And, I was wearing my scarf - not that there’s not sufficient heat - but this kind of cold permeates. Uncharacteristically, I stayed inside all day. I didn’t want to venture out unless it was absolutely necessary.

Last night in my M & M class (Maintaining Mindfulness on Monday ) one of the students noticed aloud that she was often trying to distract herself when doing hard things. When she made the resolution to go to the gym for example, she went through these elaborate routines (podcasts in her ears in front of the TV on mute, etc.) to distract herself from the fact that she was indeed at the gym! "Why can’t I just be in my body and allow myself to feel that it’s difficult to work out?” Great question.

Why - I wondered this morning, bundling up - can’t I just experience this moment as it is, this weather as it is, rather than hide from it until it passes. Why don’t I surrender to this cold snap? Then, when it’s over I won’t have missed it and I’ll know exactly what -18°C actually feels like, having opened myself up to it. How incredible that I (have warm clothes and) get to live in this place of extremes - where even my hair can freeze!

I walked out the door and immediately noticed the tiny, exposed sliver of skin between my mitten and sleeve.

I ran across the unusually quiet College St. and noticed the dry frigid air coming into my nose. Breathing in, I know that I’m breathing in (because my nostrils are sticking together). Breathing out, I know that I’m breathing out (it’s fogging up my glasses).

I turned the corner, bracing myself against the wind. “Drop your shoulders”, I thought. Oh, that felt good.

It’s winter. It’s cold. Here I am.

Why is it called pie mindfulness, you ask?

Presence is everything.. These three words encompass the most powerful teaching for me – stop obsessively thinking and tune into the present moment.

(And also, for sentimental reasons. My mindfulness teaching began with leading with a small group of friends through Eckhart Tolle’s A New Earth back in 2013. It was berry picking season and loving having peeps to enjoy dessert with, I used our meetings as an opportunity to overcome my ‘crust angst’. When one of their teenagers overheard us discussing possible names for our group, he poked his head in and said “How about you call it “Middle-aged Ladies Endlessly Talking About Spir-it-u-al-i-ty?” Aghast, outraged and definitely not wanting this name to stick, we immediately settled on “Pie Club.”

New YearPresent Momentfrozen haircold snapweatherbreathing inblog2022JanuaryTorontobody awareness

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