You’ve come to the right place.

We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.

Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.

I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.

Sunday December 18th

Free Monthly Mindfulness Class

We’ll read from Thich Nhat Hanh’s acclaimed book, Silence

Sunday December 18th, 2022 9:30 - 10:45am Eastern

10:30 - 11:45am Atlantic

  • begin or maintain a mindfulness practice

  • navigate challenges with lightheartedness

  • check-in with peers

  • learn to meditate

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Letting Go (of worry, negativity and unhappiness)

  • observe and reflect on our ‘thinking mind’ and its unhelpful patterns

  • experiment with different ways to notice and let go of mind habits like worry and negativity.

  • see what happens when we disengage from our inner chatter and instead learn to inhabit the present moment, fully 

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Coaching

I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace. 

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