You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Current Class - Still Room
M&M Mondays:
September 18 - October 30, 2023
*no class Oct. 9
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Topics:
Sept. 18: Finding Balance with the Fall Equinox
Sept. 25: Critical Self-talk (Kristen Neff)
Oct. 2: Rituals for Giving Thanks (Robin Wall Kimmerer)
Oct. 16: Telling It Straight (Sylvia Boorstein)
Oct.23: Complaining (Eckhart Tolle and Geneen Roth)
Oct. 30: Tuning Inward (May Sarton)
Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)
Free Monthly Mindfulness Class
Sunday October 22, 2023.
We’ll read from Pema Chödrön’s timeless book, When Things Fall Apart
Sunday October 22, 2023 9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
navigate challenges with lightheartedness
check-in with peers
learn to meditate
Sign Up to Receive Updates about New Classes
Coaching
I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace.