Mindfulness for Beginners:

goldfish and lily pads in a botanical garden pond

Beginning Mindfulness learning in a community of support. 

  • check-in

  • learn to meditate

  • experiment with a variety of mindfulness teachings.

  • navigate challenges with lightheartedness.

Taking it From the Top
Tuesdays : May 31, June 7, 14, 21, 28, July 5, 2022

2:00 - 3:15pm  (Eastern) 

3:00 - 4:15 pm (Atlantic)

7:00 - 8:15 pm (BST)

8:00 - 9:15 pm (CEST)


Packages Available:

  • 3 classes (sliding scale $40-50)

  • 5 classes + 6th class free (sliding scale $65-85)


Payment:  payment details sent after sign-up

"Really loved the journaling prompts and time to write, helped me process lots of things and make the connections between what we learn in class and my 'real' life."

Maintaining MIndfulness student 2020

"I would suggest this for anyone interested in mindfulness - whether they were going through a difficult time or not. We developed a real support system and a sense of community."

Maintaining MIndfulness student 2020

Texts: (excerpts read to you)

May 31: Managing Stress and Anxiety – Holly Rogers
June 7: Self-Compassion - Kristen Neff
June 14: Deflating Worry and Fear - Eckhart Tolle
June 21: Acceptance - Holly Rogers
June 28: Flowers and Garbage – Thich Nhat Hanh
July 5: Being and Doing Enough - Wayne Muller

"I appreciated hearing readings from a variety of teachers - Firth is clearly well read and her teaching style makes the material accessible. She is so good about finding ways to connect the teachings to these anxious times and giving us something to chew on each week. Keep that up!"

Maintaining MIndfulness student 2020

"Self-care is essential, but also the first thing to go, when the going gets rough. Thank you for helping me stay on track!"

Maintaining MIndfulness student 2020