You’ve come to the right place.
We’ll use mindfulness and meditation tools to shift those unhelpful patterns that are keeping you stuck.
Whether a friend or therapist has suggested you try meditation, or you are curious about how mindfulness and meditation can help you handle life’s challenges, I can help.
I offer one-on-one mindfulness coaching sessions and 3 types of mindfulness and meditation classes to support you, whatever your needs.
Upcoming Class:
M&M Mondays:
March 20 - April 24, 2023
7:30-8:45pm Eastern
8:30-9:45pm Atlantic
Topics:
March 20: Finding Balance with the Spring Equinox
March 27: Opposites: A Way Out of Your Story (Kelly Boys/Eckhart Tolle)
April 3: Key question for Making Decisions (James Hollis)
April 10: How Do You Want to Be in the World? (Jill Bolte Taylor)
April 17: Are You Still Trying to Train Your Loved Ones? (M. Singer)
April 24: TDB
Sign up for 3, or all 6 sessions
· 3 classes (sliding scale $40-50)
· 5 classes + last class free (sliding scale $65-85)
Upcoming In-person class:
Beginning Meditation and Mindfulness
4- Week course
Toronto
720 Bathurst St. (just south of Bloor)
CSI - Centre for Social Innovation
Free Monthly Mindfulness Class
Sunday March 26, 2023.
We’ll read from Thich Nhat Hanh’s acclaimed book, Silence
Sunday March 26, 2023 9:30 - 10:45am Eastern
10:30 - 11:45am Atlantic
begin or maintain a mindfulness practice
navigate challenges with lightheartedness
check-in with peers
learn to meditate
Sign Up to Receive Updates about New Classes
Coaching
I’ll listen to the struggles you’re having with compassion. Together, we'll figure out what strategies work best for you. I’ll teach you how to use mindfulness and meditation to help recognize and shift patterns that are no longer helpful to you. We’ll go at your own pace.