Beginning Meditation and Mindfulness
Wednesdays: April 2 - 23, 2025
Dates: April 2, 9, 16, 23
Time: 7:00 - 8:15pm Eastern
Cost: Sliding Scale $75-120
App: $3.99
Location: Zoom
Class Size: Max 12/Min 5
Payment: After registration you’ll be contacted with payment details
Text: The Mindful Twenty Something – Holly Rogers
Of all the meditation and mindfulness classes, why should I take this one?
personal teacher support in between classes
practice in a community of peers
evidence based -less stress, better sleep, less self-judgement
compassionate, lighthearted, experienced teacher
fabulous app with guided meditations, keeps track of your meditation streak, gratitude prompts
10 different meditations so that you can find the right fit.
funny, secular, illuminating textbook
What Students Are Saying:
“The best thing I could’ve done to mentally survive the Covid lock down. She is a gifted teacher. Highly recommend if you’ve ever thought about trying meditation or wanting to find a way to quiet an anxious mind.”
“I can honestly say this course helped me more than I ever anticipated. By the end of the course, I felt as though I had gathered tools to help my anxiety while also learning to appreciate little things. I would highly recommend.”
"I just feel happier. Calmer. Better able to deal with whatever the day dishes up and not get so bent out of shape. My thoughts race a lot less and I am not constantly thinking, “Get the tax papers ready, don’t forget the dentist, why have we not cleaned the heat pumps, will the grocery store have leeks, is my sister mad at me….!!?? etc. etc.”